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Imagine trying to drive a car with no fuel. It won’t move. Or imagine trying to water a garden but never using water – the plants will dry up and die. That’s exactly how your body feels when you don’t…

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most Nigerians will benefit…